Episodes
Monday Sep 11, 2023
The Resilient Surgeon S3: The Healing Power of Mindfulness and Meditation
Monday Sep 11, 2023
Monday Sep 11, 2023
In this episode of The Resilient Surgeon, hear Diana Winston, author, speaker, and director of Mindfulness Education at UCLA's Mindful Awareness Research Center, talk about the natural, accessible and scientifically backed approach to improving mental health, reducing stress and fostering a deeper connection with oneself through mindfulness and meditation.
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